Pre & Postnatal
Yoga

WHAT IS POSTNATAL YOGA

​

Postnatal yoga is a specialized form of yoga designed for new mothers after childbirth. It focuses on gentle movements, breathing exercises, and relaxation techniques that are safe and beneficial during the postpartum period. The primary aim is to support the physical, emotional, and mental well-being of mothers as they recover from childbirth and adjust to their new roles.

​

​

Practice of Postnatal Yoga

​

Postnatal yoga includes gentle poses that are tailored to accommodate the body's recovery after pregnancy and childbirth, emphasizing comfort and safety. The practice focuses on rebuilding strength, particularly in the core and pelvic floor, which may have been affected during pregnancy and delivery. Breathing techniques are emphasized to promote relaxation and mindfulness, helping mothers reconnect with their bodies. Additionally, the practice incorporates relaxation techniques to manage stress and promote emotional well-being, allowing mothers to find moments of calm amidst the demands of caring for a newborn.

​

​

Benefits of Postnatal Yoga

​

• Physical Recovery: Aids in alleviating common postpartum discomforts such as back pain and tension.

• Improved Flexibility and Strength: Helps rebuild strength, particularly in the core and pelvic floor, essential for handling the physical demands of motherhood.

• Relaxation and Stress Relief: Enhances relaxation, reduces anxiety, and promotes a sense of calm during a potentially overwhelming time.

• Bonding with Baby: Encourages bonding, as many classes allow mothers to incorporate their infants into the practice.

• Social Connection: Provides opportunities for social interaction with other new mothers, fostering a sense of community and support.

​

​

How Can the Yoga Teacher Help?

​

A yoga teacher can provide tailored instruction, offering personalized guidance to ensure that each practice is safe and comfortable for the individual needs of each new mother. They create a nurturing environment where mothers can share experiences and connect with others, fostering a sense of community. The teacher offers expert guidance on safe practices and modifications, helping mothers navigate their recovery and adapt to their changing bodies. Additionally, they provide emotional support, offering encouragement and understanding to help mothers manage the emotional ups and downs of the postpartum period.

Overall, postnatal yoga is a holistic approach to supporting new mothers, promoting both physical and emotional well-being during this transformative time.