Yoga
WHAT IS YOGA
Yoga is so much more than just a physical practice—it's an incredible philosophy that invites you to explore your true self! It is a holistic practice that encompasses various elements aimed at promoting overall well-being. At its core, yoga includes the physical practice of Asanas, which are the postures that enhance flexibility and strength. Additionally, Pranayama, or breathwork, plays a crucial role in connecting the body and mind, allowing you to harness the power of your breath. There is also meditation, which fosters mindfulness and inner peace.
You have the freedom to embrace whatever aspects of yoga resonate with you. It's all about finding that perfect harmony within! When you combine the physical practice of Asanas with mindfulness and breathwork, you unlock amazing benefits for your body, mind, and spirit, leading to a vibrant balance, strength, and a profound sense of inner peace. Let's dive into this transformative journey together!
Delve into the rich tapestry of yoga traditions, where each practice offers its own unique insights and advantages. As you navigate through these various styles, keep in mind that yoga is not solely about physical postures; it is a profound journey towards self-discovery and spiritual growth.
Embrace the holistic essence of yoga, which encourages the dissolution of the ego and the liberation of the soul. Allow yourself to let go of limitations and embrace the flow of energy that each style can provide. Whether you are drawn to the dynamic movements of Vinyasa, the restorative nature of Yin, or the meditative aspects of Hatha, each practice serves as a pathway to enhance your vitality and deepen your awareness.
As you explore these diverse practices, let them inspire you to cultivate a greater sense of connection—both within yourself and with the world around you. Your journey through yoga is an invitation to experience freedom, balance, and harmony in every aspect of your life.
DISCOVER WHAT IS PART OF YOGA
Some benefits:
- Discover the perfect harmony between your body and mind with our holistic approach.
- Experience stimulation of your lymphatic system for enhanced wellness.
- Enjoy deep relaxation and effective stress reduction.
- Take time to get know yourself and embrace self-love and self-care.
- Let us help you master daily life challenges and unlock a world of well-being and balance.
What types of yoga do you find here
KNOW MORE ABOUT YOGA
YOGA = "UNION", IT IS THE SCIENCE OF REALISING ONE'S TRUE SELF. YOGA IS THE UNION OF MATTER (BODY, MIND AND INTELLECT) WITH ITS NATURAL NATURE (SPIRIT). WE GREET WITH "NAMASTE" WHICH MEANS AS MUCH AS "THE LIGHT WITHIN ME HONOURS AND LOVES THE LIGHT WITHIN YOU".
MANY TEXTS TALK ABOUT YOGA, AS FOR EXAMPLE THE "BAGHAVAD GHITA" (SONG OF GOD) OR THE "YOGA SUTRAS" OF PATANJALI. THE YOGA SUTRAS IS THE MAIN TEXT FROM RAJA YOGA, "THE EIGHT-LIMBED-PATH", THAT ALSO PROVIDES GUIDELINES FOR DAILY LIVING. IT IS INTERESTING TO HAVE A LOOK AT THEM, BECAUSE WE MAY THINK THAT IT IS SOMETHING RELIGIOUS, BUT IN THE END THEY ARE GUIDELINES WHICH CAN HELP TO LIVE A HAPPIER AND BETTER LIFE, NOTHING TO DO WITH RELIGION, MORE WITH A WAY OF LIVING OF A TRUELY GOOD PERSON.
THERE ARE THE MORAL PRINCIPLES (YAMAS) AND DAILY OBSERVANCES (NYAMAS).
YAMAS: AHIMSA (non harming), SATYA (being truthful), ASTEYA (nonstealing), BRAHMACHARYA (not introducing the ego, respect), APARIGHRAHA (non hoarding).
NYAMAS: SAUCHA (purity and cleanliness), SANTOSHA (contentment), TAPAS (self-discipline), SVADHYAYA (self study and reflection), ISVHVARA PRANDIHANA (surrender to the self)
What you will find here
POSITIVE ENERGY
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