Passive stretching
PASSIVE STRETCHING
EXPERIENCE FLEXIBILITY IN A NEW WAY
Duration: 60 minutes
40-60Euro - 30 min
70-90 Euro - 60 min
Prepare optimally for physical activities! Our Passive Stretching session combines a preparatory massage to warm up the tissues with targeted stretching exercises to open the muscles and increase flexibility. This method is ideal for relieving tension, improving mobility, and preventing muscle injuries. Enjoy the relaxing atmosphere and experience how your body comes back into harmony!
Benefits
Passive stretching offers numerous physical and mental benefits, including:
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Increased Flexibility: Regular passive stretching can significantly enhance overall flexibility, allowing for a greater range of motion in joints and muscles.
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Improved Muscle Relaxation: By allowing the muscles to relax fully, passive stretching can help reduce tension and promote a sense of calm.
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Enhanced Recovery: Incorporating passive stretching post-exercise can aid in recovery by alleviating muscle soreness and stiffness, helping athletes return to training more quickly.
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Injury Prevention: By improving flexibility and muscle balance, passive stretching can help reduce the risk of injuries associated with tight or imbalanced muscles.
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Better Posture: Regular passive stretching can help correct muscle imbalances and improve posture, reducing strain on the body during daily activities and athletic performance.
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Stress Relief: The relaxation achieved through passive stretching can help lower stress levels and promote mental well-being, contributing to overall health.
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Increased Blood Flow: Passive stretching promotes circulation, enhancing the delivery of oxygen and nutrients to the muscles, which is crucial for recovery and performance.
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Enhanced Athletic Performance: Improved flexibility and muscle relaxation can lead to better athletic performance. When muscles are more flexible and relaxed, athletes can achieve greater efficiency in their movements, which can translate to improved speed, agility, and overall performance in their respective sports.
