Su di me
Sarah Esther Crazzolara
Ciao a tutti! Sono entusiasta di condividere un po' di me con voi. Sono una persona dal cuore caldo che ama diffondere gioia e positività nelle vite degli altri. Il mio viaggio è stato un arazzo colorato intrecciato con la mia passione per il fashion design, che coltivo da diversi anni. Mentre continuo ad abbracciare il mio lato creativo nella moda, credo nell'importanza dell'evoluzione e dell'apprendimento continui, guidata dalla mia innata curiosità.
Nel 2019, ho intrapreso un percorso trasformativo completando la mia certificazione Reiki Livello 1, guidata da un mentore straordinario che ho incontrato qui in Italia. L'anno seguente, ho realizzato un sogno a lungo coltivato ottenendo la mia certificazione RYT200 Yoga Teacher, approfondendo il mio amore per lo yoga, che avevo praticato per molti anni prima. Le mie esperienze nella terapia del respiro e nelle sessioni di respiro in Kuwait mi hanno aperto gli occhi sul profondo impatto del respiro sul nostro benessere.
Da luglio 2021, ho seguito un corso di formazione per insegnanti di yoga RYT di 500 ore con yoga tradizionale sotto la guida del dott. Guru Kumar ALV. Questo percorso ha arricchito la mia comprensione dello yoga e dei suoi benefici olistici, consentendomi di supportare gli altri nei loro percorsi di benessere.
With over a decade of experience in Vinyasa, Therapeutic Yoga, and meditation, I am dedicated to fostering holistic well-being. My expertise lies in guiding students of all levels, from beginners to seniors, both online and in-person. I am passionate about creating a balanced life that harmonizes creativity with the healing practices of yoga.
In my professional journey, I have developed a diverse skill set that includes Vinyasa and Therapeutic Yoga, as well as meditation and pranayama techniques. I am adept at providing both online and in-person instruction, catering to various age groups and abilities, including specialised sessions like chair yoga for seniors aged 80 and above. My experience as a mentor has allowed me to support new yoga students in therapeutic practices, meditation, and pranayama courses, while also assisting them in understanding traditional Himalayan yoga techniques.
Throughout my career, I have worked as a Yoga Teacher in various luxury hotels, including Prunner Luxury Suites, Hotel Cristallo, Hotel Gampen, and Hotel Madatsch, where I conduct weekly Vinyasa yoga sessions tailored to different skill levels. I also engage with the local community by offering yoga classes at venues like ASV Vetzan, customizing sessions for diverse age groups and abilities. My commitment to fostering holistic well-being is evident in my volunteer work with Traditional Yoga India, where I mentor students in their yoga journey.
In addition to my yoga expertise, I have expanded my skill set by obtaining certifications in various massage techniques, including Swedish massage, kinetic taping, sports massage, and deep tissue massage. These qualifications enable me to provide a comprehensive approach to wellness, addressing both physical and mental well-being.
I offer these massage services to enhance relaxation, alleviate tension, and support recovery for individuals of all activity levels. Whether you are seeking relief from muscle soreness, preparing for a sports event, or simply looking to unwind, my tailored massage sessions are designed to meet your specific needs. My commitment to holistic health ensures that each client receives personalized attention and care, fostering an environment of healing and rejuvenation.
I am fluent in English and Italian, and I am a native German speaker, which allows me to connect with a wide range of individuals. My passion lies in sharing the transformative power of yoga and mindfulness, helping others cultivate balance, resilience, and joy in their lives.