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Hello and welcome!

I’m Sarah, a dedicated Yoga Teacher and Massage Therapist, here to guide you on your journey to holistic well-being. With a strong foundation in the Himalayan tradition, I specialize in Vinyasa and Hatha Yoga, as well as Therapeutic Yoga practices designed to nurture both body and mind.

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As a certified yoga and meditation teacher, I offer a variety of classes tailored to all levels, ensuring that everyone can find their unique practice. I am currently developing my Kids Yoga program, which aims to create a joyful and engaging environment for children to explore mindfulness and movement. I am excited to share this initiative as it evolves, providing a space where kids can connect with their bodies and minds in a fun and supportive way. Additionally, my ongoing certification in Pre and Postnatal Yoga allows me to support mothers during these significant life transitions.

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In addition to my yoga offerings, I am a skilled Massage Therapist, providing a range of massage techniques to help you relax, rejuvenate, and restore balance. Whether you seek relief from tension or a moment of tranquility, my personalized approach ensures that your needs are met. I also incorporate kinetic taping into my practice, enhancing your body’s movement and recovery.

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At the heart of my philosophy is a holistic view of life, where wellness is seen through a 360-degree lens. I believe that true health encompasses physical, emotional, and spiritual well-being. This perspective drives my commitment to continuous learning and development, allowing me to offer you the best possible support on your wellness journey.

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Explore my range of services, including in-person yoga classes, therapeutic massage sessions, and online courses designed to empower you in your practice. Together, we can cultivate a deeper understanding of your body and mind, helping you to live your best life.

Join me in this transformative experience, and let’s embark on a journey of self-discovery and healing together. I look forward to supporting you every step of the way!

 

 

Namaste,

Sarah

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